Grande Prairie Public School Division Employee Wellness Day 2025: Full Schedule

The 2025 GPPSD Employee Wellness Professional Learning Day will take place on Friday, February 28th.
Registration will open Friday, January 31st at 8:30a.m. and will close Tuesday, February 11th at midnight.
Requirements:

All Staff are required to attend the Morning Gathering at the Composite High School from 8:15-9:30, this will automatically be added to your schedule.
All Staff must register for and attend two breakout sessions between 10:00 a.m. – 3:30 p.m. You have the option of registering for a third session or using any one of the session times for a lunch break. *Please only register for sessions you will attend as space in each session is limited*

To Register:

Scroll down to view all session options. Select your sessions by clicking the circle next to the session title, then click “saved to my schedule” to view your schedule. (Note: You can view the details of each session by hovering over or clicking on the session title. These details include important information about the session including location, times, and supplies needed. Please read them carefully.)
From your my schedule page, you can print or email your schedule.

All sessions have limited capacities and registration is first come, first served. You are encouraged to register as soon as possible. Once a session is full, you will have the option to be added to a waitlist but must still register for 2 sessions.

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10:00am MST

45 Minute Therapeutic or relaxation Massage with Massage Therapy Collective * PAID BY PARTICIPANT BENEFITS* (Click session title to see details) FULL

Friday February 28, 2025 10:00am - 10:45am MST

Massage Therapy Collective

45 Minute Therapeutic or Relaxation Massage - Massage Therapy Collective
Registrants will have the choice of therapeutic (deep tissue) or relaxation treatments for this session.
*Please note, this session is not free. Registrants must provide a credit card to Massage Therapy Collective after registering, and Massage Therapy Collective can direct bill your division paid massage benefits, or you can self-pay ($75) for this service.

Massage Therapy Collective
Founded in 2023, Massage Therapy Collective is a forward-thinking clinic dedicated to helping our clients manage pain and discomfort. While giving you a peaceful atmosphere to relax, our knowledgeable and experienced therapists will treat the root of the problem so you can get back to doing the things you love!

Time:
10:00-10:45
* We are grateful to have massage Therapy Collective providing this session at 5 times during the Employee Wellness Day.

Location:
Massage Therapy Collective, 8649 112 St. Grande Prairie, Attached to RRebel Academy

Friday February 28, 2025 10:00am - 10:45am MST
Massage Therapy Collective 8649 112 St, Grande Prairie,

Physical Wellness, Physical Wellness

10:00am MST

Aerial Hammocks Class with RRebel Academy FULL

Friday February 28, 2025 10:00am - 11:30am MST

RRebel Academy

Aerial Hammocks Class with RRebel Academy
Our beginner aerial hammocks session will bring you through the foundations of conditioning, stretching & posing in the hammock. This class is suitable for anyone wanting to take to a slow and gentle approach to learning aerial hammock techniques, and ideal for the student with no or very little previous hammock experience.
*Participants are asked to wear comfortable clothing that you can easily move in and will protect your skin from fabric burn.
*Participants are required to sign the attached waiver and bring it with you to the class.

RRebel Academy is a locally owned Aerial Arts studio located in the heart of Grande Prairie, Alberta. We offer classes in Pole Dance, Pole Fitness, Aerial Hammocks, Aerial Silks, Aerial Hoop, Yoga, and Flexibility.

Time:
10:00-11:30

Location:
RRebel Academy, 8649 112 St. Grande Prairie, Attached to Massage Therapy Collective

Rrebel Academy Waiver pdf

Friday February 28, 2025 10:00am - 11:30am MST
RRebel Academy 8649 112 St. Grande Prairie

Physical Wellness, Physical Wellness

10:00am MST

Cross Country Ski Lesson with Wapiti Nordic Ski Club LIMITED

Friday February 28, 2025 10:00am - 11:30am MST

Wapiti Nordic Ski Trails

Cross Country Ski Lesson with Wapiti Nordic Ski Club
Have you wanted to try out cross country skiing but couldn't find a lesson? Are you a skier that wants to improve your skiing? This session will offer a beginner lesson or tune up and a ski on the trails at Wapiti Nordic Ski Club.
*Please email your boot size to carla.mcleod@gppsd.ab.ca*

Wapiti Nordic Ski Club
The Wapiti Nordic Ski Club is one of Canada's premier cross-country skiing and biathlon facilities. The club is a volunteer based organization operating a multi-use facility, dedicated to promoting a healthy lifestyle through Nordic sports and other outdoor activities. We provide an environment for personal fulfillment through quality facilities, programs and activities for all ages and abilities. The Club is financially responsible, offering affordability and good value. We are committed to fostering a sense of belonging through fun, fitness and friendship.

Time:
10:00-11:30
*We are grateful to have Wapiti Nordic Ski Club offering this session at three times during the Employee Wellness Day.

Location:
Wapiti Nordic Ski Club, 62009 TWP RD 704, Grande Prairie (Our trails are located in the County of Grande Prairie, just 5 minutes south of 68 Ave in the City)

Friday February 28, 2025 10:00am - 11:30am MST
Wapiti Nordic Ski Trails 62009 TWP RD 704 Grande Prairie

Physical Wellness, Physical Wellness

10:00am MST

Functional Fitness Class with Melise Sears, Vigor Community Fitness FULL

Friday February 28, 2025 10:00am - 11:30am MST

Vigor Community Fitness

Functional Fitness Class with Melise Sears, Vigor Community Fitness
Can you easily lift your suitcase into the overhead bin on the bus or plane, or pick up something you’ve dropped under the bed? Are you looking forward to activities like family hiking on the trails of Jasper Park or doing a walking tour of Italy in retirement? Functional exercise is about making sure that your fitness level will allow you to have the quality of life you want, now and in your future. Functional exercises use various muscles in the upper and lower body at the same time, and emphasize core stability; they train your muscles to help you do everyday activities safely and efficiently.
“I looked forward to coming to class to see the community, receive personal instruction, and to participate in workouts that tempered my anxiety, kept me engaged, and didn’t leave me feeling unmotivated and uncoordinated. Gaining strength and mobility made other activities I loved easier. My husband and I opened VIGOR in 2022 to bring these benefits to others so we could all enjoy better physical and mental well-being.”

Vigor Community Fitness
Mélise Sears loved the methodology of functional fitness and hopes that the Vigor Community Fitness team can show you how their training program can improve your well-being like it has for her and many others. Come dressed in your workout wear for a 45-minute introductory class at VIGOR!

Time:
10:00-11:30
*We are grateful to have Vigor Community Fitness offering this session at two times during the Employee Wellness Day.

Location:
Vigor Community Fitness , 11231 97 Ave #103, Grande Prairie

Friday February 28, 2025 10:00am - 11:30am MST
Vigor Community Fitness 11231 97 Ave #103, Grande Prairie

Physical Wellness, Physical Wellness

10:00am MST

Outdoor Skating at Muskoseepi Pond - Ernie Radbourne Pavillion LIMITED

Friday February 28, 2025 10:00am - 11:30am MST

Muskoseepi Park - Earnie Radbourne Pavillion

Unfacilitated session - Outdoor Skating at Muskoseepi Pond - Ernie Radbourne Pavillion
Experience outdoor ice skating at the Muskoseepi Pond!
This is an unfacilitated activity, there will not be an instructor or lesson provided.
Please note: hockey and hockey equipment is NOT allowed on the pond as it is not a high board facility.

*The Ernie Radbourne Pavilion does not provide skate rentals for the pond, participants need to bring their own skates*

Muskoseepi Pond
Is located beside the Ernie Radbourne Pavilion in the beautiful Muskoseepi Park. During the winter months, when the pond is frozen, our Parks crew maintains the surface of the ice for the community to use for recreational skating.
The pond is available to the public free of cost.
Benches are available on the patio for putting on your skates, and there is a skate-safe surface down to the pond. The Ernie Radbourne Pavilion also has a warm spot to use washrooms or to put-on, or take-off skates when open.

Time:
10:00-11:30
*This session is available at three times during the Employee Wellness Day.

Location:
Muskoseepi Pond, Ernie Radbourne Pavilion, 10326 102 Ave, Grande Prairie

Friday February 28, 2025 10:00am - 11:30am MST
Muskoseepi Park - Earnie Radbourne Pavillion 10326 102 Ave, Grande Prairie

Physical Wellness, Social Wellness

10:00am MST

Pickleball Lesson with Marc Pitre, Poach Pickleball FILLING

Friday February 28, 2025 10:00am - 11:30am MST

Isabel Campbell Public School

Pickleball Lesson with Marc Pitre, Poach Pickleball
Learn to play Pickle Ball from a pro! We will have 4 courts set up, with room for 4 participants per court. Participants will be divided by experience level.
*Clean indoor shoes are required for this session
*If you have your own pickleball paddle please bring it, there will be extras available for those who do not have their own.

Marc Pitre is a competitive Pickle Ball Player sponsored by Poach Pickleball
A little about Marc: I absolutely love sports ranging from Badminton, Pickleball, squash, ping pong, volleyball, hockey, golf, track etc. My main sport when growing up was badminton playing competitively throughout grades 7-12. In grade 12 I went to Artic Winter Games for Team Alberta North in Whitehorse Yukon. I was #1 Ranked player in Grade 12 Provincials.
I Started playing Pickle Ball recreational in 2018. In 2021 I stated playing competitively in Alberta at the beginner self-rated level 3.0. I soon realized that I was underrated and have moved up very quickly playing 4.5 level now and sponsored tournament player for Poach Pickleball. I have had great success winning 30 medals in various tournaments in Alberta and Saskatchewan. In 2022 I played in event called Pickle fest, This was the top players in the west. Playing in teams of 4, 2 men and 2 women. We ended up getting bronze and a bit of cash winnings. Every year mainly summer I compete in tournaments in Edmonton and Calgary other various communities. Provincials, Westerns and Nationals.

Time:
10:00-11:30
*We are grateful to have Marc offering this session at three times during the Employee Wellness Day.

Location:
Isabel Campbell Public School, 7149 114 St, Grande Prairie

Friday February 28, 2025 10:00am - 11:30am MST
Isabel Campbell Public School 7149 114 St, Grande Prairie

Physical Wellness, Social Wellness

10:00am MST

Pound & Club Dance Fitness Class with Bliss Be Fit FULL

Friday February 28, 2025 10:00am - 11:30am MST

Bliss BE Fit

Pound & Club Dance Fitness Class with Bliss Be Fit
POUND is a full-body workout that combines cardio, strength training, and drumming with yoga and Pilates-inspired movements. Participants use weighted drumsticks called Ripstix to create the music as they work out. Club is a dance fitness exercise that combines cardio with dance moves to create a full-body workout. It includes a variety of dance styles, and the music will take you back to your clubbing days or remind you why you went in dancing in the first place!
Bring a bottle of water, a sweat towel if you'd like and a pair of indoor shoes.

Bliss be Fit
Our studio offers many different dance fitness options for all body and fitness levels. As well we have many different pass options for everyone to choose from.

Time:
10:00-11:30

Location:
Bliss Be Fit, 10045 101 Ave, Grande Prairie

Friday February 28, 2025 10:00am - 11:30am MST
Bliss BE Fit 10045 101 Ave, Grande Prairie

Physical Wellness, Physical Wellness

10:00am MST

Restorative Yoga & Sound Bath - Rooted Heart Yoga & Art Studio FULL

Friday February 28, 2025 10:00am - 11:30am MST

Rooted Heart Yoga and Art Studio

Restorative Yoga + Sound Bath with Rooted Heart Yoga and Art Studio
Prepare to nestle into your props and take rest within restorative postures. This class takes time to open areas of held tension within the body. Leading to an extended savasana as you listen to the healing and beautiful vibrations of the singing bowls.

Rooted Heart Yoga & Art Studio strives to be the heart of the Grande Prairie community, by combining the creative expression of yoga & art, and other wellness services. Pulling from the "roots" of our community to support local healers and artists as they express their heartfelt desire to help others. We believe blending yoga and art can harness the healing power within each of us and help to bring us into community with one another.

Time:
10:00-11:30

Location:
Rooted Heart Yoga Studio, 10111 100 Ave, Grande Prairie

Friday February 28, 2025 10:00am - 11:30am MST
Rooted Heart Yoga and Art Studio 10111 100 Ave., Grande Prairie

Physical Wellness, Emotional Wellness

10:00am MST

Snowshoeing at Muskoseepi Park - Ernie Radbourne Pavillion LIMITED

Friday February 28, 2025 10:00am - 11:30am MST

Muskoseepi Park - Earnie Radbourne Pavillion

Unfacilitated Session - Snowshoeing at Muskoseepi Park - Ernie Radbourne Pavillion
Grab a pair of snowshoes and set out to explore the park!
Please note this is an unfacilitated session. There is no lesson or guide involved, just a chance to get outside for some fresh air and exercise & give snowshoeing a try.
Snowshoes can be picked up and dropped off at the lobby of the Ernie Radourne Pavilion.

Ernie Radourne Pavilion
Built through grants using the Alberta Heritage Fund in 1986, Muskoseepi Park gave Grande Prairie residents and visitors a maintained green space filled with amenities.
The Ernie Radbourne Pavilion is the central administration building for the park, and also provides meeting and event space.
Just outside the building, there is a pond used for winter skating and stocked for fishing in the summer. There are also children's playgrounds, a spray deck, tennis courts, and skateboard park.
The pavilion has direct access to the Muskoseepi Park trail system, and nearby areas for lawn bowling, horseshoes, mini golf, the Outdoor Pool, and the Grande Prairie Museum. For more information about Muskoseepi Park, please see the park's about page.

Time:
10:00-11:30
*This session is available 3 times during the Employee Wellness Day

Location:
Ernie Radourne Pavilion, Muskoseepi Park, 10326 102 Ave, Grande Prairie

Friday February 28, 2025 10:00am - 11:30am MST
Muskoseepi Park - Earnie Radbourne Pavillion 10326 102 Ave, Grande Prairie

Physical Wellness, Social Wellness

10:00am MST

Winter Hike to Lost Lake - Triple Terrain Trekkers FULL

Friday February 28, 2025 10:00am - 1:00pm MST

Lost Lake Trail Head

Winter Hike to Lost Lake lead by Triple Terrain Trekkers
Enjoy a winter hike and get to know the local trail system. Triple Terrain trekkers will lead participants on a hike to Lost Lake. The hike will begin at 10:00a.m. participants can expect the walk to the lake to take approximately 1 hour and 15 minutes. Once at the lake you will take a short break to enjoy the views and eat your packed lunch, then will begin the 1 hour, 15-minute walk back. Total session time is 3 hours, participants can expect to be back at the trailhead by 1:00p.m.
* Participants are encouraged to pack a light lunch to enjoy at the lake.
* Reminder: wear appropriate clothing and footwear for a winter hike

Time:
10:00-1:00

Location:
Meet at the Lost Lake Trail Head just south of PARDS (Head towards Evergreen Park, south down Resources Road, take a left at the lights after you pass Wedgewood, go across the tracks heading East past Evergreen park, The road will turn to gravel and you will come to a T, PARDS is on the right and the Trail Head is on the left.)

Friday February 28, 2025 10:00am - 1:00pm MST
Lost Lake Trail Head Parking Lot just south of PARDS near Evergreen Park

Physical Wellness, Physical Wellness

11:00am MST

45 Minute Therapeutic or relaxation Massage with Massage Therapy Collective * PAID BY PARTICIPANT BENEFITS* (Click session title to see details) FULL

Friday February 28, 2025 11:00am - 11:45am MST

Massage Therapy Collective

45 Minute Therapeutic or Relaxation Massage - Massage Therapy Collective
Registrants will have the choice of therapeutic (deep tissue) or relaxation treatments for this session.
*Please note, this session is not free. Registrants must provide a credit card to Massage Therapy Collective after registering, and Massage Therapy Collective can direct bill your division paid massage benefits, or you can self-pay ($75) for this service.

Massage Therapy Collective
Founded in 2023, Massage Therapy Collective is a forward-thinking clinic dedicated to helping our clients manage pain and discomfort. While giving you a peaceful atmosphere to relax, our knowledgeable and experienced therapists will treat the root of the problem so you can get back to doing the things you love!

Time:
11:00-11:45
* We are grateful to have massage Therapy Collective providing this session at 5 times during the Employee Wellness Day.

Location:
Massage Therapy Collective, 8649 112 St. Grande Prairie, Attached to RRebel Academy

Friday February 28, 2025 11:00am - 11:45am MST
Massage Therapy Collective 8649 112 St, Grande Prairie,

Physical Wellness, Physical Wellness

12:00pm MST

45 Minute Therapeutic or relaxation Massage with Massage Therapy Collective * PAID BY PARTICIPANT BENEFITS* (Click session title to see details) FULL

Friday February 28, 2025 12:00pm - 12:45pm MST

Massage Therapy Collective

45 Minute Therapeutic or Relaxation Massage - Massage Therapy Collective
Registrants will have the choice of therapeutic (deep tissue) or relaxation treatments for this session.
*Please note, this session is not free. Registrants must provide a credit card to Massage Therapy Collective after registering, and Massage Therapy Collective can direct bill your division paid massage benefits, or you can self-pay ($75) for this service.

Massage Therapy Collective
Founded in 2023, Massage Therapy Collective is a forward-thinking clinic dedicated to helping our clients manage pain and discomfort. While giving you a peaceful atmosphere to relax, our knowledgeable and experienced therapists will treat the root of the problem so you can get back to doing the things you love!

Time:
12:00-12:45
* We are grateful to have massage Therapy Collective providing this session at 5 times during the Employee Wellness Day.

Location:
Massage Therapy Collective, 8649 112 St. Grande Prairie, Attached to RRebel Academy

Friday February 28, 2025 12:00pm - 12:45pm MST
Massage Therapy Collective 8649 112 St, Grande Prairie,

Physical Wellness, Physical Wellness

12:00pm MST

Aerial Hammocks Class with RRebel Academy FULL

Friday February 28, 2025 12:00pm - 1:30pm MST

RRebel Academy

Aerial Hammocks Class with RRebel Academy
Our beginner aerial hammocks session will bring you through the foundations of conditioning, stretching & posing in the hammock. This class is suitable for anyone wanting to take to a slow and gentle approach to learning aerial hammock techniques, and ideal for the student with no or very little previous hammock experience.
*Participants are asked to wear comfortable clothing that you can easily move in and will protect your skin from fabric burn.
*Participants are required to sign the attached waiver and bring it with you to the class.

RRebel Academy is a locally owned Aerial Arts studio located in the heart of Grande Prairie, Alberta. We offer classes in Pole Dance, Pole Fitness, Aerial Hammocks, Aerial Silks, Aerial Hoop, Yoga, and Flexibility.

Time:
12:00 - 1:30

Location:
RRebel Academy, 8649 112 St. Grande Prairie, Attached to Massage Therapy Collective

Rrebel Academy Waiver pdf

Friday February 28, 2025 12:00pm - 1:30pm MST
RRebel Academy 8649 112 St. Grande Prairie

Physical Wellness, Physical Wellness

12:00pm MST

Cross Country Ski Lesson with Wapiti Nordic Ski Club FULL

Friday February 28, 2025 12:00pm - 1:30pm MST

Wapiti Nordic Ski Trails

Cross Country Ski Lesson with Wapiti Nordic Ski Club
Have you wanted to try out cross country skiing but couldn't find a lesson? Are you a skier that wants to improve your skiing? This session will offer a beginner lesson or tune up and a ski on the trails at Wapiti Nordic Ski Club.
*Please email your boot size to carla.mcleod@gppsd.ab.ca*

Wapiti Nordic Ski Club
The Wapiti Nordic Ski Club is one of Canada's premier cross-country skiing and biathlon facilities. The club is a volunteer based organization operating a multi-use facility, dedicated to promoting a healthy lifestyle through Nordic sports and other outdoor activities. We provide an environment for personal fulfillment through quality facilities, programs and activities for all ages and abilities. The Club is financially responsible, offering affordability and good value. We are committed to fostering a sense of belonging through fun, fitness and friendship.

Time:
12:00-1:30
*We are grateful to have Wapiti Nordic Ski Club offering this session at three times during the Employee Wellness Day.

Location:
Wapiti Nordic Ski Club, 62009 TWP RD 704, Grande Prairie (Our trails are located in the County of Grande Prairie, just 5 minutes south of 68 Ave in the City)

Friday February 28, 2025 12:00pm - 1:30pm MST
Wapiti Nordic Ski Trails 62009 TWP RD 704 Grande Prairie

Physical Wellness, Physical Wellness

12:00pm MST

Hips & Hammies - Rooted Heart Yoga & Art Studio FULL

Friday February 28, 2025 12:00pm - 1:30pm MST

Rooted Heart Yoga and Art Studio

Hips and Hammies with Rooted Heart Yoga and Art Studio
A class of exploration for syncing movement and breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body & mind. This series has a strong focus on opening the hips and hamstrings.

Rooted Heart Yoga & Art Studio strives to be the heart of the Grande Prairie community, by combining the creative expression of yoga & art, and other wellness services. Pulling from the "roots" of our community to support local healers and artists as they express their heartfelt desire to help others. We believe blending yoga and art can harness the healing power within each of us and help to bring us into community with one another.

Time:
12:00-1:30

Location:
Rooted Heart Yoga Studio, 10111 100 Ave, Grande Prairie

Friday February 28, 2025 12:00pm - 1:30pm MST
Rooted Heart Yoga and Art Studio 10111 100 Ave., Grande Prairie

Physical Wellness, Physical Wellness

12:00pm MST

Meal Prep Made Simple: Plan, Prep, and Enjoy with famFUEL FULL

Friday February 28, 2025 12:00pm - 1:30pm MST

Grande Prairie Composite High School

Meal Prep Made Simple: Plan, Prep, and Enjoy with famFUEL
Take the stress out of mealtime with this interactive session designed to help you master meal planning and prep with ease. Together, we’ll walk through the essentials of creating a customized meal plan, crafting a practical shopping list, and organizing what you’ll prep for the week ahead. You’ll leave with a clear plan and the confidence to implement it.
As a bonus, you’ll receive a small recipe book filled with simple, nutritious ideas and prepare a delicious mason jar salad during the session—perfect for tomorrow’s lunch! Whether you’re new to meal prepping or looking to refine your skills, this hands-on experience will equip you with practical tools to fuel your busy life.

famFUEL
is a local service in Grande Prairie focused on meal preparation and education. Our mission is to empower individuals with meal prepping skills for budget-friendly and healthier choices.

Time:
12:00-1:30
* We are grateful to have famFUEL providing this session at two times during the Employee Wellness Day

Location:
The Grande Prairie Composite High School, 10501 112 Ave, Grande Prairie

Friday February 28, 2025 12:00pm - 1:30pm MST
Grande Prairie Composite High School 10501 112 Ave, Grande Prairie

Physical Wellness, Physical Wellness

12:00pm MST

Outdoor Skating at Muskoseepi Pond - Ernie Radbourne Pavillion FILLING

Friday February 28, 2025 12:00pm - 1:30pm MST

Muskoseepi Park - Earnie Radbourne Pavillion

Unfacilitated session - Outdoor Skating at Muskoseepi Pond - Ernie Radbourne Pavillion
Experience outdoor ice skating at the Muskoseepi Pond!
This is an unfacilitated activity, there will not be an instructor or lesson provided.
Please note: hockey and hockey equipment is NOT allowed on the pond as it is not a high board facility.

*The Ernie Radbourne Pavilion does not provide skate rentals for the pond, participants need to bring their own skates*

Muskoseepi Pond
Is located beside the Ernie Radbourne Pavilion in the beautiful Muskoseepi Park. During the winter months, when the pond is frozen, our Parks crew maintains the surface of the ice for the community to use for recreational skating.
The pond is available to the public free of cost.
Benches are available on the patio for putting on your skates, and there is a skate-safe surface down to the pond. The Ernie Radbourne Pavilion also has a warm spot to use washrooms or to put-on, or take-off skates when open.

Time:
12:00-1:30
*This session is available at three times during the Employee Wellness Day.

Location:
Muskoseepi Pond, Ernie Radbourne Pavilion, 10326 102 Ave, Grande Prairie

Friday February 28, 2025 12:00pm - 1:30pm MST
Muskoseepi Park - Earnie Radbourne Pavillion 10326 102 Ave, Grande Prairie

Physical Wellness, Social Wellness

12:00pm MST

Pickle Ball Lesson with Marc Pitre, Poach Pickleball FULL

Friday February 28, 2025 12:00pm - 1:30pm MST

Isabel Campbell Public School

Pickle Ball Lesson with Marc Pitre, Poach Pickleball
Learn to plan Pickle ball from a pro! We will have 4 courts set up, with room for 4 participants on each court. Participants will be divided by experience level.
*Clean indoor shoes are required for this session
*If you have your own pickleball paddle please bring it, there will be extras available for those who do not have their own.

Marc Pitre is a competitive Pickle Ball Player sponsored by Poach Pickleball
A little about Marc: I absolutely love sports ranging from Badminton, Pickleball, squash, ping pong, volleyball, hockey, golf, track etc. My main sport when growing up was badminton playing competitively throughout grades 7-12. In grade 12 I went to Artic Winter Games for Team Alberta North in Whitehorse Yukon. I was #1 Ranked player in Grade 12 Provincials.
I Started playing Pickle Ball recreational in 2018. In 2021 I stated playing competitively in Alberta at the beginner self-rated level 3.0. I soon realized that I was underrated and have moved up very quickly playing 4.5 level now and sponsored tournament player for Poach Pickleball. I have had great success winning 30 medals in various tournaments in Alberta and Saskatchewan. In 2022 I played in event called Pickle fest, This was the top players in the west. Playing in teams of 4, 2 men and 2 women. We ended up getting bronze and a bit of cash winnings. Every year mainly summer I compete in tournaments in Edmonton and Calgary other various communities. Provincials, Westerns and Nationals.

Time:
12:00-1:30
*We are grateful to have Marc offering this session at three times during the Employee Wellness Day.

Location:
Isabel Campbell Public School, 7149 114 St, Grande Prairie

Friday February 28, 2025 12:00pm - 1:30pm MST
Isabel Campbell Public School 7149 114 St, Grande Prairie

Physical Wellness, Social Wellness

12:00pm MST

Snowshoeing at Muskoseepi Park - Ernie Radbourne Pavillion LIMITED

Friday February 28, 2025 12:00pm - 1:30pm MST

Muskoseepi Park - Earnie Radbourne Pavillion

Unfacilitated Session - Snowshoeing at Muskoseepi Park - Ernie Radbourne Pavillion
Grab a pair of snowshoes and set out to explore the park!
Please note this is an unfacilitated session. There is no lesson or guide involved, just a chance to get outside for some fresh air and exercise & give snowshoeing a try.
Snowshoes can be picked up and dropped off at the lobby of the Ernie Radourne Pavilion.

Ernie Radourne Pavilion
Built through grants using the Alberta Heritage Fund in 1986, Muskoseepi Park gave Grande Prairie residents and visitors a maintained green space filled with amenities.
The Ernie Radbourne Pavilion is the central administration building for the park, and also provides meeting and event space.
Just outside the building, there is a pond used for winter skating and stocked for fishing in the summer. There are also children's playgrounds, a spray deck, tennis courts, and skateboard park.
The pavilion has direct access to the Muskoseepi Park trail system, and nearby areas for lawn bowling, horseshoes, mini golf, the Outdoor Pool, and the Grande Prairie Museum. For more information about Muskoseepi Park, please see the park's about page.

Time:
12:00-1:30
*This session is available 3 times during the Employee Wellness Day

Location:
Ernie Radourne Pavilion, Muskoseepi Park, 10326 102 Ave, Grande Prairie

Friday February 28, 2025 12:00pm - 1:30pm MST
Muskoseepi Park - Earnie Radbourne Pavillion 10326 102 Ave, Grande Prairie

Physical Wellness, Social Wellness

12:30pm MST

Down Hill Ski Lesson, lift pass and rental - Nitehawk Year-Round Adventure Park FULL

Friday February 28, 2025 12:30pm - 3:30pm MST

Nitehawk Year-Round Adventure Park

Down Hill Ski Lesson at Nitehawk Year-Round Adventure Park
Participants will receive a skiing lesson, rentals and lift pass.

Participants are asked to arrive between 12:00-12:30 to be fitted for equipment, the lessons will start at 1:00 and run to 3:30.

Participants are required to fill out a waiver and rental info form prior to February23rd. Please follow this link to complete the required forms:
https://waiver.smartwaiver.com/w/dinczidzabuaxxxqgvbvun/web/

Time:
12:30-3:30

Location:
Nitehawk Ski Hill

Friday February 28, 2025 12:30pm - 3:30pm MST
Nitehawk Year-Round Adventure Park 6356 Township Rd 702, Municipal District of Greenview No. 16

Physical Wellness, Physical Wellness

12:30pm MST

Independent Skiing or Snowboarding - Includes lift pass and equipment rental - Nitehawk Year-Round Adventure ParkPark FULL

Friday February 28, 2025 12:30pm - 3:30pm MST

Nitehawk Year-Round Adventure Park

Independent Skiing or Snowboarding - Includes lift pass and equipment rental - Nitehawk Year-Round Adventure Park
Participants will receive ski or snowboard rentals and lift pass.
Participants can arrive between 12:00-12:30 to be fitted for rentals.
*This is an unfacilitated ski or snowboard opportunity. It does not include a lesson or guide.

Participants are required to fill out a waiver and rental info form prior to February23rd. Please follow this link to complete the required forms:
https://waiver.smartwaiver.com/w/dinczidzabuaxxxqgvbvun/web/

Time:
12:30-3:30

Location:
Nitehawk Ski Hill

Friday February 28, 2025 12:30pm - 3:30pm MST
Nitehawk Year-Round Adventure Park 6356 Township Rd 702, Municipal District of Greenview No. 16

Physical Wellness, Physical Wellness

12:30pm MST

Snowboard Lesson, lift pass and rental - Nitehawk Year-Round Adventure Park LIMITED

Friday February 28, 2025 12:30pm - 3:30pm MST

Nitehawk Year-Round Adventure Park

Snowboard Lesson at Nitehawk
Participants will receive a snowboard lesson, rentals and lift pass.

Participants are asked to arrive between 12:00-12:30 to be fitted for equipment, the lessons will start at 1:00 and run to 3:30.

Participants are required to fill out a waiver and rental info form prior to February23rd. Please follow this link to complete the required forms:
https://waiver.smartwaiver.com/w/dinczidzabuaxxxqgvbvun/web/

Time:
12:30-3:30

Location:
Nitehawk Ski Hill

Friday February 28, 2025 12:30pm - 3:30pm MST
Nitehawk Year-Round Adventure Park 6356 Township Rd 702, Municipal District of Greenview No. 16

Physical Wellness, Physical Wellness

1:00pm MST

45 Minute Therapeutic or relaxation Massage with Massage Therapy Collective * PAID BY PARTICIPANT BENEFITS* (Click session title to see details) FULL

Friday February 28, 2025 1:00pm - 1:45pm MST

Massage Therapy Collective

45 Minute Therapeutic or Relaxation Massage - Massage Therapy Collective
Registrants will have the choice of therapeutic (deep tissue) or relaxation treatments for this session.
*Please note, this session is not free. Registrants must provide a credit card to Massage Therapy Collective after registering, and Massage Therapy Collective can direct bill your division paid massage benefits, or you can self-pay ($75) for this service.

Massage Therapy Collective
Founded in 2023, Massage Therapy Collective is a forward-thinking clinic dedicated to helping our clients manage pain and discomfort. While giving you a peaceful atmosphere to relax, our knowledgeable and experienced therapists will treat the root of the problem so you can get back to doing the things you love!

Time:
1:00-1:45
* We are grateful to have massage Therapy Collective providing this session at 5 times during the Employee Wellness Day.

Location:
Massage Therapy Collective, 8649 112 St. Grande Prairie, Attached to RRebel Academy

Friday February 28, 2025 1:00pm - 1:45pm MST
Massage Therapy Collective 8649 112 St, Grande Prairie,

Physical Wellness, Physical Wellness

2:00pm MST

45 Minute Therapeutic or relaxation Massage with Massage Therapy Collective * PAID BY PARTICIPANT BENEFITS* (Click session title to see details) FULL

Friday February 28, 2025 2:00pm - 2:45pm MST

Massage Therapy Collective

45 Minute Therapeutic or Relaxation Massage - Massage Therapy Collective
Registrants will have the choice of therapeutic (deep tissue) or relaxation treatments for this session.
*Please note, this session is not free. Registrants must provide a credit card to Massage Therapy Collective after registering, and Massage Therapy Collective can direct bill your division paid massage benefits, or you can self-pay ($75) for this service.

Massage Therapy Collective
Founded in 2023, Massage Therapy Collective is a forward-thinking clinic dedicated to helping our clients manage pain and discomfort. While giving you a peaceful atmosphere to relax, our knowledgeable and experienced therapists will treat the root of the problem so you can get back to doing the things you love!

Time:
2:00-2:45
* We are grateful to have massage Therapy Collective providing this session at 5 times during the Employee Wellness Day.

Location:
Massage Therapy Collective, 8649 112 St. Grande Prairie, Attached to RRebel Academy

Friday February 28, 2025 2:00pm - 2:45pm MST
Massage Therapy Collective 8649 112 St, Grande Prairie,

Physical Wellness, Physical Wellness

2:00pm MST

Aerial Hammocks Class with RRebel Academy LIMITED

Friday February 28, 2025 2:00pm - 3:30pm MST

RRebel Academy

Aerial Hammocks Class with RRebel Academy
Our beginner aerial hammocks session will bring you through the foundations of conditioning, stretching & posing in the hammock. This class is suitable for anyone wanting to take to a slow and gentle approach to learning aerial hammock techniques, and ideal for the student with no or very little previous hammock experience.
*Participants are asked to wear comfortable clothing that you can easily move in and will protect your skin from fabric burn.
*Participants are required to sign the attached waiver and bring it with you to the class.

RRebel Academy is a locally owned Aerial Arts studio located in the heart of Grande Prairie, Alberta. We offer classes in Pole Dance, Pole Fitness, Aerial Hammocks, Aerial Silks, Aerial Hoop, Yoga, and Flexibility.

Time:
2:00-3:30

Location:
RRebel Academy, 8649 112 St. Grande Prairie, Attached to Massage Therapy Collective

Rrebel Academy Waiver pdf

Friday February 28, 2025 2:00pm - 3:30pm MST
RRebel Academy 8649 112 St. Grande Prairie

Physical Wellness, Physical Wellness

2:00pm MST

Cross Country Ski Lesson with Wapiti Nordic Ski Club LIMITED

Friday February 28, 2025 2:00pm - 3:30pm MST

Wapiti Nordic Ski Trails

Cross Country Ski Lesson with Wapiti Nordic Ski Club
Have you wanted to try out cross country skiing but couldn't find a lesson? Are you a skier that wants to improve your skiing? This session will offer a beginner lesson or tune up and a ski on the trails at Wapiti Nordic Ski Club.
*Please email your boot size to carla.mcleod@gppsd.ab.ca*

Wapiti Nordic Ski Club
The Wapiti Nordic Ski Club is one of Canada's premier cross-country skiing and biathlon facilities. The club is a volunteer based organization operating a multi-use facility, dedicated to promoting a healthy lifestyle through Nordic sports and other outdoor activities. We provide an environment for personal fulfillment through quality facilities, programs and activities for all ages and abilities. The Club is financially responsible, offering affordability and good value. We are committed to fostering a sense of belonging through fun, fitness and friendship.

Time:
2:00-3:30
*We are grateful to have Wapiti Nordic Ski Club offering this session at three times during the Employee Wellness Day.

Location:
Wapiti Nordic Ski Club, 62009 TWP RD 704, Grande Prairie (Our trails are located in the County of Grande Prairie, just 5 minutes south of 68 Ave in the City)

Friday February 28, 2025 2:00pm - 3:30pm MST
Wapiti Nordic Ski Trails 62009 TWP RD 704 Grande Prairie

Physical Wellness, Physical Wellness

2:00pm MST

Finding relief for everyday aches and pains with Rockarts Massage Therapy LIMITED

Friday February 28, 2025 2:00pm - 3:30pm MST

Grande Prairie Composite High School

Finding relief for everyday aches and pains with Rockarts Massage Therapy
Participants will join Matthew Rockarts from GP Mobile Massage & Rockarts Massage Therapy to explore some common ailments and the practical steps you can take to alleviate them. From text neck and carpal tunnel syndrome to bicipital tendonitis, thoracic outlet syndrome (nerve compression of the arms), low back pain, and sciatica vs piriformis syndrome. After discussing the causes and symptoms of these conditions, we’ll guide you through a series of gentle exercises, nerve glides, and stretches tailored to relieve discomfort and improve mobility.

Matthew Rockarts is a RMT. He passed the BC board exams in 2017 and has taken many courses including sports therapy, Mio-fascial, cadaver studies, cupping, scrapping, ortho assessment, joint mobilazation, and pain science. If you have pain, or injury he has the knowledge and skills to help. Usual treatments include; assessment, massage, and home care. GP Mobile Massage & Rockarts Massage Therapy offers both mobile massage and a home clinic for your convenience. Have benefits? Matt is registered and provide receipts for reimbursement.

Time:
2:00-3:00

Location:
The Grande Prairie Composite High School, 10501 112 Ave, Grande Prairie

Friday February 28, 2025 2:00pm - 3:30pm MST
Grande Prairie Composite High School 10501 112 Ave, Grande Prairie

Physical Wellness, Physical Wellness

2:00pm MST

Functional Fitness Class with Melise Sears, Vigor Community Fitness LIMITED

Friday February 28, 2025 2:00pm - 3:30pm MST

Vigor Community Fitness

Functional Fitness Class with Melise Sears, Vigor Community Fitness
Can you easily lift your suitcase into the overhead bin on the bus or plane, or pick up something you’ve dropped under the bed? Are you looking forward to activities like family hiking on the trails of Jasper Park or doing a walking tour of Italy in retirement? Functional exercise is about making sure that your fitness level will allow you to have the quality of life you want, now and in your future. Functional exercises use various muscles in the upper and lower body at the same time, and emphasize core stability; they train your muscles to help you do everyday activities safely and efficiently.
“I looked forward to coming to class to see the community, receive personal instruction, and to participate in workouts that tempered my anxiety, kept me engaged, and didn’t leave me feeling unmotivated and uncoordinated. Gaining strength and mobility made other activities I loved easier. My husband and I opened VIGOR in 2022 to bring these benefits to others so we could all enjoy better physical and mental well-being.”

Vigor Community Fitness
Mélise Sears loved the methodology of functional fitness and hopes that the Vigor Community Fitness team can show you how their training program can improve your well-being like it has for her and many others. Come dressed in your workout wear for a 45-minute introductory class at VIGOR!

Time:
2:00-3:30
*We are grateful to have Vigor Community Fitness offering this session at two times during the Employee Wellness Day.

Location:
Vigor Community Fitness , 11231 97 Ave #103, Grande Prairie

Friday February 28, 2025 2:00pm - 3:30pm MST
Vigor Community Fitness 11231 97 Ave #103, Grande Prairie

Physical Wellness, Physical Wellness

2:00pm MST

Meal Prep Made Simple: Plan, Prep, and Enjoy with famFUEL LIMITED

Friday February 28, 2025 2:00pm - 3:30pm MST

Grande Prairie Composite High School

Meal Prep Made Simple: Plan, Prep, and Enjoy with famFUEL
Take the stress out of mealtime with this interactive session designed to help you master meal planning and prep with ease. Together, we’ll walk through the essentials of creating a customized meal plan, crafting a practical shopping list, and organizing what you’ll prep for the week ahead. You’ll leave with a clear plan and the confidence to implement it.
As a bonus, you’ll receive a small recipe book filled with simple, nutritious ideas and prepare a delicious mason jar salad during the session—perfect for tomorrow’s lunch! Whether you’re new to meal prepping or looking to refine your skills, this hands-on experience will equip you with practical tools to fuel your busy life.

famFUEL
is a local service in Grande Prairie focused on meal preparation and education. Our mission is to empower individuals with meal prepping skills for budget-friendly and healthier choices.

Time:
2:00-3:30
* We are grateful to have famFUEL providing this session at two times during the Employee Wellness Day

Location:
The Grande Prairie Composite High School, 10501 112 Ave, Grande Prairie

Friday February 28, 2025 2:00pm - 3:30pm MST
Grande Prairie Composite High School 10501 112 Ave, Grande Prairie

Physical Wellness, Physical Wellness

2:00pm MST

Outdoor Skating at Muskoseepi Pond - Ernie Radbourne Pavillion LIMITED

Friday February 28, 2025 2:00pm - 3:30pm MST

Muskoseepi Park - Earnie Radbourne Pavillion

Unfacilitated session - Outdoor Skating at Muskoseepi Pond - Ernie Radbourne Pavillion
Experience outdoor ice skating at the Muskoseepi Pond!
This is an unfacilitated activity, there will not be an instructor or lesson provided.
Please note: hockey and hockey equipment is NOT allowed on the pond as it is not a high board facility.

*The Ernie Radbourne Pavilion does not provide skate rentals for the pond, participants need to bring their own skates*

Muskoseepi Pond
Is located beside the Ernie Radbourne Pavilion in the beautiful Muskoseepi Park. During the winter months, when the pond is frozen, our Parks crew maintains the surface of the ice for the community to use for recreational skating.
The pond is available to the public free of cost.
Benches are available on the patio for putting on your skates, and there is a skate-safe surface down to the pond. The Ernie Radbourne Pavilion also has a warm spot to use washrooms or to put-on, or take-off skates when open.

Time:
2:00-3:30
*This session is available at three times during the Employee Wellness Day.

Location:
Muskoseepi Pond, Ernie Radbourne Pavilion, 10326 102 Ave, Grande Prairie

Friday February 28, 2025 2:00pm - 3:30pm MST
Muskoseepi Park - Earnie Radbourne Pavillion 10326 102 Ave, Grande Prairie

Physical Wellness, Social Wellness

2:00pm MST

Pickle Ball Lesson with Marc Pitre, Poach Pickleball LIMITED

Friday February 28, 2025 2:00pm - 3:30pm MST

Isabel Campbell Public School

Pickle Ball Lesson with Marc Pitre, Poach Pickleball
Learn to plan Pickle ball from a pro! We will have 4 courts set up, with room for 4 participants on each court. Participants will be divided by experience level.
*Clean indoor shoes are required for this session
*If you have your own pickleball paddle please bring it, there will be extras available for those who do not have their own.

Marc Pitre is a competitive Pickle Ball Player sponsored by Poach Pickleball
A little about Marc: I absolutely love sports ranging from Badminton, Pickleball, squash, ping pong, volleyball, hockey, golf, track etc. My main sport when growing up was badminton playing competitively throughout grades 7-12. In grade 12 I went to Artic Winter Games for Team Alberta North in Whitehorse Yukon. I was #1 Ranked player in Grade 12 Provincials.
I Started playing Pickle Ball recreational in 2018. In 2021 I stated playing competitively in Alberta at the beginner self-rated level 3.0. I soon realized that I was underrated and have moved up very quickly playing 4.5 level now and sponsored tournament player for Poach Pickleball. I have had great success winning 30 medals in various tournaments in Alberta and Saskatchewan. In 2022 I played in event called Pickle fest, This was the top players in the west. Playing in teams of 4, 2 men and 2 women. We ended up getting bronze and a bit of cash winnings. Every year mainly summer I compete in tournaments in Edmonton and Calgary other various communities. Provincials, Westerns and Nationals.

Time:
2:00-3:30
*We are grateful to have Marc offering this session at three times during the Employee Wellness Day.

Location:
Isabel Campbell Public School, 7149 114 St, Grande Prairie

Friday February 28, 2025 2:00pm - 3:30pm MST
Isabel Campbell Public School 7149 114 St, Grande Prairie

Physical Wellness, Social Wellness

2:00pm MST

Restorative Yoga Class with Andrea Couture - Love From within Yoga LIMITED

Friday February 28, 2025 2:00pm - 3:30pm MST

MY Studios

Restorative Yoga Class with Andrea Couture - Love From within Yoga
If you're looking to unwind and take time for yourself, this 75-minute restorative yoga class is the perfect way to do so. In this gentle practice, all poses will be either seated or lying down, allowing us to move slowly and mindfully from one pose to the next, with an emphasis on breathwork. Suitable for all yoga levels, modifications will be offered to ensure a comfortable and accessible experience for everyone. I look forward to connecting with you on your mat and helping you find deep relaxation and peace.

Love From Within Yoga
Offers a diverse range of yoga classes for children, teens, adults, and families, catering to all skill levels. With classes held at various locations across the city, I also offer the flexibility to bring yoga directly to you by setting up classes at your school, office, or chosen venue. Passionate about working with youth, I love introducing yoga into schools, helping children and teens develop mindfulness, focus, and confidence. Whether in a studio, school, or office, Love From Within Yoga creates a welcoming space for everyone to grow, relax, and thrive.

Time:
2:00-3:30

Location:
MY Studios, 10530 117 Ave #5, (Royal Oaks)

Friday February 28, 2025 2:00pm - 3:30pm MST
MY Studios 10530 117 Ave #5, Grande Prairie

Physical Wellness, Physical Wellness

2:00pm MST

Slow Flow to Restore - Rooted Heart Yoga & Art Studio LIMITED

Friday February 28, 2025 2:00pm - 3:30pm MST

Rooted Heart Yoga and Art Studio

Slow Flow to Restore with Rooted Heart Yoga and Art Studio
Slow Flow and Restore simply adds a bit more movement to a restorative class. All levels are welcome. The pace is slow and restful. This class is a steady, slow, moving meditation with restorative yoga props to support the body. Allowing you to move deeper into your practice so you can observe the effects of the poses on the body and mind.

Rooted Heart Yoga & Art Studio strives to be the heart of the Grande Prairie community, by combining the creative expression of yoga & art, and other wellness services. Pulling from the "roots" of our community to support local healers and artists as they express their heartfelt desire to help others. We believe blending yoga and art can harness the healing power within each of us and help to bring us into community with one another.

Time:
2:00-3:30

Location:
Rooted Heart Yoga, 10111 100 Ave, Grande Prairie

Friday February 28, 2025 2:00pm - 3:30pm MST
Rooted Heart Yoga and Art Studio 10111 100 Ave., Grande Prairie

Physical Wellness, Emotional Wellness

2:00pm MST

Snowshoeing at Muskoseepi Park - Ernie Radbourne Pavillion LIMITED

Friday February 28, 2025 2:00pm - 3:30pm MST

Muskoseepi Park - Earnie Radbourne Pavillion

Unfacilitated Session - Snowshoeing at Muskoseepi Park - Ernie Radbourne Pavillion
Grab a pair of snowshoes and set out to explore the park!
Please note this is an unfacilitated session. There is no lesson or guide involved, just a chance to get outside for some fresh air and exercise & give snowshoeing a try.
Snowshoes can be picked up and dropped off at the lobby of the Ernie Radourne Pavilion.

Ernie Radourne Pavilion
Built through grants using the Alberta Heritage Fund in 1986, Muskoseepi Park gave Grande Prairie residents and visitors a maintained green space filled with amenities.
The Ernie Radbourne Pavilion is the central administration building for the park, and also provides meeting and event space.
Just outside the building, there is a pond used for winter skating and stocked for fishing in the summer. There are also children's playgrounds, a spray deck, tennis courts, and skateboard park.
The pavilion has direct access to the Muskoseepi Park trail system, and nearby areas for lawn bowling, horseshoes, mini golf, the Outdoor Pool, and the Grande Prairie Museum. For more information about Muskoseepi Park, please see the park's about page.

Time:
2:00-3:30
*This session is available 3 times during the Employee Wellness Day

Location:
Ernie Radourne Pavilion, Muskoseepi Park, 10326 102 Ave, Grande Prairie

Friday February 28, 2025 2:00pm - 3:30pm MST
Muskoseepi Park - Earnie Radbourne Pavillion 10326 102 Ave, Grande Prairie

Physical Wellness, Social Wellness